Masterclass: The Art of Mental Wellness™

A transformational experience for women on the journey toward restorative healing and mental and emotional wellbeing.

The Art of Mental Wellness ™ is an immersive masterclass designed to support women in understanding the foundations of mental health, the impact of trauma across the life course, and the integrative tools needed to reclaim wellbeing. Grounded in Dr. Carol’s signature approach—integrating neuroscience, trauma-informed care, feminist healing frameworks, and MHPSS principles—this experience offers a safe, reflective space for women to explore their emotional wellbeing with clarity, compassion, and confidence.

Participants will be guided through the core building blocks of mental health and psychosocial wellbeing, including self-awareness, emotional regulation, the mind–body connection, and the role of Mental Health and Psychosocial Support (MHPSS). The masterclass also explores how trauma—whether from childhood experiences, systemic violence, relational harm, or intergenerational patterns—shapes women’s lives across different stages, and how restorative healing is both possible and empowering.

Whether you are beginning your healing journey or deepening an existing path, The Art of Mental Wellness ™ offers a transformative opportunity to reconnect with yourself, strengthen your inner resources, and move forward with resilience, balance, and joy.

Disclaimer: All programs and/or classes are designed to enhance your knowledge, skills, and professional practice in mental health and wellness. They are not intended for use in clinical assessments, diagnosis, or treatment of mental, neurological, or substance use (MNS) conditions, nor are they a substitute for any required educational, licensure, or certification requirements in your field.